Recommendations for Children with Allergies

As we've been sharing all week - some recommendations have changes to help parents avoid their children developing food allergies, the recommendations for children with allergies haven’t changed much. Here’s what you need to know:

• Continue to build a healthy immune system by eating an anti-oxidant rich diet
• If you are breastfeeding, avoid eating the food causing the allergy
• Don’t let the child eat the food or any foods containing the allergenic ingredients.
• Work with your child’s doctor if you want to try cooked versions of the allergenic food. In many – but not all! – cases, cooking changes the food so it no longer causes an allergic reaction.
• Roasting peanuts increases allergenicity
• Cooking fruits and vegetables decreases allergenicity – except for celery
• Kids usually don’t outgrow peanut or tree nut allergies, but it is possible. They will often outgrow other food allergies by their teen years.

To learn what to do to try to avoid a food allergies visit our website.


This article is part one of a three-part series this week to highligh Food Allergy Awareness Week 2010.

About our expert Rachel Riddiford, MS, RD, LD.
Rachel has been an employee of Dayton Children's since 2004. She is currently the Manager of Clinical Dietetics and works as an eating disorder specialist in the Nutrition Clinic. Rachel completed her BS in Dietetics at Western Michigan University, Master's degree at University of Dayton, and dietetic internship at Indiana University/Purdue University. She has also completed an American Dietetic Association Pediatric and Adolescent Weight Management Certificate.

Avoiding Food Allergy Challenges for Your Baby or Toddler

As we mentioned a couple days ago, there are some new recommendations for parents on how to avoid food allergies.

In this time of change, what can you do for your baby or toddler to avoid problems?

• Eat an antioxidant-rich diet while pregnant and breastfeeding
• At least 5 fruits and vegetables a day but preferably 9. (Babies will eat a lot less – that’s okay, just keep offering
• At least ½ of grains from whole grain sources
• Include nuts and seeds at least a few times a week
• Choose most of your fat sources from MUFA (olives, olive oil, nuts, nut oils, avocado) or n-3 (fish, flax)
• Get adequate milk with added vitamin D
• Breastfeed for at least 6 months; breastfeeding through the introduction of foods might help reduce developing allergies to those foods.
• If infant formula is needed before 6 months of age,
• Use standard cow’s milk formula for children without any parent/sibling history of allergies
• For children with a family history of allergies, use a partially hydrolyzed cow’s milk formula
• For children with a known cow’s milk allergy, use elemental formulas.
• Delay introducing any foods until 4-6 month
• No need to delay introducing any specific foods, even in high-risk infants
• Offer a new food every 2-3 days
• Feed your children the same anti-oxidant rich diet for pregnancy and breastfeeding
• Focus on fruits, vegetables, whole grains, nuts, seeds, and milk
• Limit “snack food” that comes in bags, desserts, sweetened drinks

To learn what to do to try to avoid a food allergies visit our website.


This article is part one of a three-part series this week to highligh Food Allergy Awareness Week 2010.

About our expert Rachel Riddiford, MS, RD, LD.
Rachel has been an employee of Dayton Children's since 2004. She is currently the Manager of Clinical Dietetics and works as an eating disorder specialist in the Nutrition Clinic. Rachel completed her BS in Dietetics at Western Michigan University, Master's degree at University of Dayton, and dietetic internship at Indiana University/Purdue University. She has also completed an American Dietetic Association Pediatric and Adolescent Weight Management Certificate.

New Recommendations for Avoiding Food Allergies

Big changes are happening with the recommendations on how to avoid food allergies in babies and children! Here’s what is new:

• Avoiding certain foods during the first 1-3 years doesn’t seem to help avoid food allergies – and might actually make them worse.
• Plus, while food allergies are on the rise, so are other (“autoimmune”) disorders where the body mistakenly attacks healthy parts.
• The list of the foods thought to be most likely to cause allergies is changing.
• That means allergies and autoimmune disorders probably are caused by things in our environment.
• Instead of limiting a baby or toddler’s diet, focus on giving antioxidant-rich foods such as fruits and vegetables, whole grains, and nuts to build a healthy immune system.
• Breastfeeding decreases food allergy risk.
• Food intolerances occur far more often than food allergies and food allergy tests are very complicated to interpret. Work only with a physician and dietitian very familiar with food allergies.
• You can’t predict who will develop a food allergy.

To learn what to do to try to avoid a food allergies visit our website.

This article is part one of a three-part series this week to highligh Food Allergy Awareness Week 2010.

About our expert Rachel Riddiford, MS, RD, LD.

Rachel has been an employee of Dayton Children's since 2004. She is currently the Manager of Clinical Dietetics and works as an eating disorder specialist in the Nutrition Clinic. Rachel completed her BS in Dietetics at Western Michigan University, Master's degree at University of Dayton, and dietetic internship at Indiana University/Purdue University. She has also completed an American Dietetic Association Pediatric and Adolescent Weight Management Certificate.